Virtual Personal Training
WHAT'S INCLUDED:
Custom progressive training programs tailored to suit personal needs. All exercises include visual illustrations.
Personalized diet/meal plans accompanied with caloric/macronutrient targets.
60 min workout with your trainer + check-ins involving training & calorie/macro adjustments, when required. 2 - 5 sessions per week.
Unlimited text/daily email contact. Response will be within the day, usually instant for brief and general questions. I will respond as soon as I can.
CLIENT REQUIREMENTS:
Bodyweight scale.
Food scale, preferably a digital scale that weighs in multiple units.
Weekly email check-ins. You’ll include your daily weigh-ins for the previous 7 days. You’ll also provide front, side, and rear progress photos every 4 weeks for tracking purposes. These tools are crucial to help me determine your goals for the following week and training phase.
Calorie/Macro tracking application such as Activ8:Fit Challenge or My Fitness Pal. This is useful, as you’ll be tracking calories and macronutrient intakes. I’ll provide you with all calorie/macro information beforehand (in your meal plans), but in situations where you’ll want to replace and/or add a food source, you can track via these apps.
Responsibility: You are responsible for accurately tracking and performing all aspects of your nutrition and training regimens. Please send me weekly check-in information on time so we can stay on track. If any questions arise, email me at any moment! There’s no such thing as a “stupid” question, don’t be afraid to ask.
Pricing listed is per month. Once you sign up, I will create a recurring invoice via paypal that may be paid per week or per month for your sessions total.
Once you sign up, I'll send over a Questionnaire/Assessment. After submitting your filled questionnaire, allow 3-7 days for the creation of your initial personalized training/meal plans.
WHAT'S INCLUDED:
Custom progressive training programs tailored to suit personal needs. All exercises include visual illustrations.
Personalized diet/meal plans accompanied with caloric/macronutrient targets.
60 min workout with your trainer + check-ins involving training & calorie/macro adjustments, when required. 2 - 5 sessions per week.
Unlimited text/daily email contact. Response will be within the day, usually instant for brief and general questions. I will respond as soon as I can.
CLIENT REQUIREMENTS:
Bodyweight scale.
Food scale, preferably a digital scale that weighs in multiple units.
Weekly email check-ins. You’ll include your daily weigh-ins for the previous 7 days. You’ll also provide front, side, and rear progress photos every 4 weeks for tracking purposes. These tools are crucial to help me determine your goals for the following week and training phase.
Calorie/Macro tracking application such as Activ8:Fit Challenge or My Fitness Pal. This is useful, as you’ll be tracking calories and macronutrient intakes. I’ll provide you with all calorie/macro information beforehand (in your meal plans), but in situations where you’ll want to replace and/or add a food source, you can track via these apps.
Responsibility: You are responsible for accurately tracking and performing all aspects of your nutrition and training regimens. Please send me weekly check-in information on time so we can stay on track. If any questions arise, email me at any moment! There’s no such thing as a “stupid” question, don’t be afraid to ask.
Pricing listed is per month. Once you sign up, I will create a recurring invoice via paypal that may be paid per week or per month for your sessions total.
Once you sign up, I'll send over a Questionnaire/Assessment. After submitting your filled questionnaire, allow 3-7 days for the creation of your initial personalized training/meal plans.
WHAT'S INCLUDED:
Custom progressive training programs tailored to suit personal needs. All exercises include visual illustrations.
Personalized diet/meal plans accompanied with caloric/macronutrient targets.
60 min workout with your trainer + check-ins involving training & calorie/macro adjustments, when required. 2 - 5 sessions per week.
Unlimited text/daily email contact. Response will be within the day, usually instant for brief and general questions. I will respond as soon as I can.
CLIENT REQUIREMENTS:
Bodyweight scale.
Food scale, preferably a digital scale that weighs in multiple units.
Weekly email check-ins. You’ll include your daily weigh-ins for the previous 7 days. You’ll also provide front, side, and rear progress photos every 4 weeks for tracking purposes. These tools are crucial to help me determine your goals for the following week and training phase.
Calorie/Macro tracking application such as Activ8:Fit Challenge or My Fitness Pal. This is useful, as you’ll be tracking calories and macronutrient intakes. I’ll provide you with all calorie/macro information beforehand (in your meal plans), but in situations where you’ll want to replace and/or add a food source, you can track via these apps.
Responsibility: You are responsible for accurately tracking and performing all aspects of your nutrition and training regimens. Please send me weekly check-in information on time so we can stay on track. If any questions arise, email me at any moment! There’s no such thing as a “stupid” question, don’t be afraid to ask.
Pricing listed is per month. Once you sign up, I will create a recurring invoice via paypal that may be paid per week or per month for your sessions total.
Once you sign up, I'll send over a Questionnaire/Assessment. After submitting your filled questionnaire, allow 3-7 days for the creation of your initial personalized training/meal plans.
Trainee - 2 sessions per week
Amateur - 3 sessions per week
Athlete - 5 sessions per week