50% Drop Set (6 - 20 Method) Training Plan
Comprehensive 12-page pdf training plan designed to take your training to the next level. Introducing the 50% Drop Set (6-20 Method). These are performed by simply using a heavier weight for 6 reps then cutting the weight in half and performing 20 more reps. This method can be done for multiple sets, however, I recommend saving it for your final set.
Comprehensive 12-page pdf training plan designed to take your training to the next level. Introducing the 50% Drop Set (6-20 Method). These are performed by simply using a heavier weight for 6 reps then cutting the weight in half and performing 20 more reps. This method can be done for multiple sets, however, I recommend saving it for your final set.
Comprehensive 12-page pdf training plan designed to take your training to the next level. Introducing the 50% Drop Set (6-20 Method). These are performed by simply using a heavier weight for 6 reps then cutting the weight in half and performing 20 more reps. This method can be done for multiple sets, however, I recommend saving it for your final set.