Welcome to the mindset meditation challenge!

Written By Nyo Mudzingwa

This is a 21 day guided meditation series meant to connect you to everything that is already available to you, through the power of MINDSET. We are essentially training and conditioning the mind, similarly to the way a body builder trains and conditions their muscles with consistent exercise in the gym.

The following meditations will use a series of simple techniques such as breathing, relaxation, positive suggestion and hypnosis to clear out and influence the subconscious mind. We will replace negative programming and unproductive clutter with positive, productive thought processes. You will leave this meditation challenge with a systematic way positive thinking so that the changes can continue even after the challenge has been completed. Please note, meditation does not stop when the challenge stops.

There are many forms of meditations you may explore after this series. I suggest you find a method that works best for you that you may continue for the foreseeable future. Next you may try to practice silent meditations, guided meditations and walking meditations regularly.

You may access the complete challenge now by downloading the Activ8: Fit Challenge app now via Android or IOS.

Nyo Mudzingwa

A little bit about me: I'm obsessed with optimal health and motorcycles. When I'm not in the gym or shooting pics, you can find me in Indigo getting lost in business and wellness books. 

I have a knack for capturing candid moments. My goal is to make you comfortable and have a great time. I want to show you at your best, so you stand out from the rest. 

As a Personal Trainer, I have a gift for identifying limiting beliefs. I help my clients master their minds and form new, healthy habits. Only then can they start to accomplish their grandest goals and sustain lasting change. 

https://youthebest.ca
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