A few things I aim to do daily to manage and reduce stress
Exercise
Stretch
Meditate
Journal
Here is a full body cool down for my Activ8: Fit Challenge app on iOS and Google Play Store.
A little bit about me: I'm obsessed with optimal health and motorcycles. When I'm not in the gym or shooting pics, you can find me in Indigo getting lost in business and wellness books.
I have a knack for capturing candid moments. My goal is to make you comfortable and have a great time. I want to show you at your best, so you stand out from the rest.
As a Personal Trainer, I have a gift for identifying limiting beliefs. I help my clients master their minds and form new, healthy habits. Only then can they start to accomplish their grandest goals and sustain lasting change.
