Nutrition | Fitness | Mindfulness
Online Coaching
Welcome to my training website.
I am currently based in Bali, Indonesia training and creating online content for my clients.
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If you have any questions, contact me via email or phone. Details in the footer.
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Happy training!
〰️
I am currently based in Bali, Indonesia training and creating online content for my clients. 〰️ If you have any questions, contact me via email or phone. Details in the footer. 〰️ Happy training! 〰️
Rockstar Clients
Begin Your Fitness Transformation
“Testimonials”
“Just did the workout. This is good. I like this app, will keep me on track and motivated”
— Sebastian S.
“Nyo made a positive impact in all aspects of my life, mentally, physically and spiritually. His passion to help others live their best lives emanates in all his videos on mental and physical health. Activ8 was born out of that joy for others and his continuous need for growth will take his career beyond the horizons and into the limitless skies. Keep up the hard work and dedication.”
- Rita G.
“Hey Man. Boys had a great time. Thank you for all that you’re doing with them. Jack is now working out at home”
— Richard N.
“Very thorough. Willing to adjust to my schedule and explained everything clearly from nutrition, supplementation and tailored a great workout program for my specific needs. Very professional. I would highly recommend him to anyone looking to take fitness seriously”
- Anthony V.
“You guys got me into the strongest shape I’ve ever been in (and during a pandemic) through consistency and hardwork. Your workouts and support have been a game changer for me”
— Kierston K.
“Btw, I owe you a big thanks. I used to do squats but my legs never loosened up. After working out with you, my legs feel like I was in high school. Amazing feeling.”
- Daniel K.
Mindfulness 🧠
Mindfulness via Meditation
Try our Mindset (Meditation) challenge available exclusively through the Activ8: Fit Challenge App. Try the entire 21 days for free. The meditations use a series of simple techniques such as breathing, relaxation, positive suggestion and hypnosis to clear out and influence the subconscious mind. We replace negative programming and unproductive clutter with positive, productive thought processes.
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Everyone mind is busy. We all have have 60,000+ thoughts per day, however the point of meditation is to train our minds for mental strength. This practice will change your relationship with the endless train of thoughts, giving you power over your mind while reducing the production of cortisol.
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Meditation is not a spa treatment: it is a way to connect with our essence and to become who we truly are.
The potential for mental change through training (such as meditation) is called neuroplasticity. This creates new neuro pathways leading to new habits and unlearning bad ones. Imagine now what’s possible.
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Meditation is where we sit down to train our minds. Mindfulness is how we bring bring our minds back from distraction during meditation. It also refers to the integration of meditation in our daily lives.
Meditation and mindfulness are powerful tools for a complete internal revolution.